Summer Eye Safety: Swimming, Sports and Outdoor Fun
Summer is finally here in Hertfordshire! and at PB Eyecare we know many of our patients are looking forward to holidays, swimming, outdoor sports and spending more time in the sunshine. While summer brings plenty of opportunities to enjoy the outdoors, it’s also one of the busiest times of year for eye irritation, dryness and preventable eye injuries.
The good news? A few simple habits and the right eyewear can help keep your eyes healthy and comfortable all season long.
Protect Your Eyes from Summer UV Rays
Most people remember sunscreen, but eye protection is often overlooked. Prolonged exposure to UV rays can contribute to long-term eye conditions such as cataracts and macular degeneration, while also causing short-term discomfort like light sensitivity and tired eyes.
At PB Eyecare, we always recommend sunglasses that provide full UVA and UVB protection. We’re proud to stock premium sunglasses from Maui Jim and Tom Ford, perfect for protecting your eyes while still looking stylish throughout the summer months.
Polarised lenses are especially useful during summer because they reduce glare from water, roads and bright surfaces, helping your eyes feel more relaxed and comfortable.
Swimming and Eye Care
Whether you’re spending time at the local pool or heading abroad on holiday, chlorine and saltwater can easily irritate the eyes.
- To protect your eyes while swimming:
- Use lubricating eye drops if your eyes feel dry afterwards
- Wear swimming goggles where possible
- Avoid opening your eyes underwater
- Remove contact lenses before swimming
Swimming in contact lenses can increase the risk of infection, particularly in pools, hot tubs and open water.
Summer Sports and Outdoor Activities
From cycling and tennis to football and cricket, summer sports can sometimes lead to accidental eye injuries. Protective eyewear is a smart investment for both adults and children taking part in outdoor activities.
If you normally wear prescription glasses, clip-on sunglasses can also be a practical option for summer sports and driving.
At PB Eyecare, we offer stylish clip-on options within our Tom Ford and ECO frame collections, making it easy to switch between indoor and outdoor vision without carrying multiple pairs.
Dry Eyes During Hot Weather
Warm weather, air conditioning, travel, and increased screen time can all contribute to dry, irritated eyes during summer.
Simple ways to keep eyes comfortable include:
- Staying hydrated
- Wearing sunglasses in windy weather
- Taking regular screen breaks
- Using artificial tears if needed
If your eyes frequently feel sore, gritty, or tired, we’re always happy to offer advice during your appointment.
Enjoy Summer Safely
Protecting your eyes doesn’t mean compromising on comfort or style. With the right eyewear and a few healthy habits, you can enjoy everything summer has to offer while keeping your vision safe and comfortable.
If you’re preparing for holidays or outdoor activities this season, visit PB Eyecare to explore our latest collections from Maui Jim, Tom Ford, and ECO.
Don’t Forget Your Eye Examination
Summer is a great time to update your eyewear and make sure your prescription is still working well for driving, travelling, and outdoor activities.
Whether you’re looking for everyday sunglasses, polarised lenses, clip-ons, or simply advice on keeping your eyes healthy this season, the team at PB Eyecare is here to help.
Visit Potters Bar Eye Care for a full eye exam or personalised advice.
Pop in or book online today, we’d love to see you!
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